Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

January 30, 2015

Performed at: CrossFit Carnage
Workout Name: Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups
Description: 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25
Results: 95 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
01/30/2015 Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 95 reps
Performed as RX
01/30/2015 Round 2 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 85 reps
Performed as RX
01/30/2015 Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 83 reps
Performed as RX