Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

January 30, 2015

Performed at: Sheepdog CrossFit
Description: For time:
50 cal row
40 knees to elbows
30 wall balls (20 lb ball and 10' target)
20 power cleans at 95 lbs
10 pull ups
Results: 13m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 For time:
50 cal row
40 knees to elbows
30 wall balls (20 lb ball and 10' target)
20 power cleans at 95 lbs
10 pull ups		 13m 24s
Performed as RX