Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

January 30, 2015

Performed at: RaD Fitness
Workout Name: CrossFit Total
Description: Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Results: 795 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/10/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 828 lbs
Performed as RX
01/30/2015 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 795 lbs
Performed as RX