Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

January 29, 2015

Performed at: Vintage CrossFit
Description: Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls
Results: 11m 48s
Performed as RX
Cooldown: AMRAP 5
7 Unbroken Toes to bar
Beginner scale: 15 sec tuck or 15 sec L-sit pullup hang

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 11m 48s
Performed as RX