Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

January 30, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/30/2015
Description: 5 rounds
Every 2min Complete
150m Row
3 Deadlifts @ BW
Toes to Bar-Complete as many in time remaining
1min Break between rounds.

Score is number of toes to bar completed.
LVL1M: 2 rounds, light weight, Hang knee raise.
LVL1: 3 rounds, 75%BW, hang knee raise
LVL2: Knees to chest
LVL3: RX'd
Results: 83 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 01/30/2015 5 rounds
Every 2min Complete
150m Row
3 Deadlifts @ BW
Toes to Bar-Complete as many in time remaining
1min Break between rounds.

Score is number of toes to bar completed.
LVL1M: 2 rounds, light weight, Hang knee raise.
LVL1: 3 rounds, 75%BW, hang knee raise
LVL2: Knees to chest
LVL3: RX'd		 83 reps
Performed as RX