Andreas Nicolaou

Hometown:
Unknown
Gym:
CrossFit Larnaca
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2015

Performed at: CrossFit Larnaca
Description: 30/1

GHD Hip ext 12x
Ohs 20kg/10kg 12x
Run 1/2 lap
Rings MU 3x
AMRAP 19'

Scale 1
GHD Hip ext 12x
Ohs 12x less kg
Run 1/2 lap
Bar MU 3x or Kipping pull ups 6x
AMRAP 19'

Scale 2
Cobra 12x
Goblet squat 12x air squat 12x
Run 1/2 lap
Rubber pull ups 6x
AMRAP 14'
Results: 6 rounds 0 reps
Workout scaled
Modifications at: Over head squat@10kg
kipping pull ups

1 similar workout

Date Name WorkoutDescription Results
01/30/2015 30/1

GHD Hip ext 12x
Ohs 20kg/10kg 12x
Run 1/2 lap
Rings MU 3x
AMRAP 19'

Scale 1
GHD Hip ext 12x
Ohs 12x less kg
Run 1/2 lap
Bar MU 3x or Kipping pull ups 6x
AMRAP 19'

Scale 2
Cobra 12x
Goblet squat 12x air squat 12x
Run 1/2 lap
Rubber pull ups 6x
AMRAP 14'
 6 rounds 0 reps
Workout Scaled