Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

January 29, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Dat Bar
Description: 21-15-9
Over the Bar Burpee
Bent Over Row
DU
Results: 6m 44s
Performed as RX
Warmup: 5x5
Back Squat

2 similar workouts

Date Name WorkoutDescription Results
06/30/2015 Dat Bar 10 RFT:
250M Row
10 GHD Sit Ups
10 T2B		 32m 52s
Workout Scaled
01/29/2015 Dat Bar 21-15-9
Over the Bar Burpee
Bent Over Row
DU		 6m 44s
Performed as RX