Brittany Elbel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 4"
Weight:
--

January 29, 2015

Performed at: Vintage CrossFit
Description: Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls
Results: 11m 21s
Performed as RX
Cooldown: AMRAP 5
7 Unbroken Toes to bar
Beginner scale: 15 sec tuck or 15 sec L-sit pullup hang

1 similar workout

Date Name WorkoutDescription Results
01/29/2015 Run 400m
18 Slam Balls (50/30)
Run 400m
15 Slam Balls
Run 400m
12 Slam Balls
Run 400m
9 Slam Balls		 11m 21s
Performed as RX