Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

January 28, 2015

Performed at: Rogue River CrossFit
Description: With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)
Results: 5 rounds 130 reps
Performed as RX
Athlete's Notes: Single leg single unders

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)		 5 rounds 130 reps
Performed as RX