David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

January 28, 2015

Performed at: CrossFit Arioch
Description: EMOM - as long as possible
3 power cleans
3 front squats
3 jerks

You choose weight.
Results: 7 rounds 8 reps
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 EMOM - as long as possible
3 power cleans
3 front squats
3 jerks

You choose weight. 		7 rounds 8 reps
Workout Scaled