Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 28, 2015

Performed at: Rogue River CrossFit
Description: With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)
Results: 5 rounds 127 reps
Workout scaled
Modifications at: Single unders for rounds 4 and 5

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)		 5 rounds 127 reps
Workout Scaled