Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 28, 2015

Performed at: Garage Gym 393
Workout Name: 1-28-15
Description: Strength
Weighted Pushups 10-8-6-4

WOD
15 Minute AMRAP
25 Air Squats
Lunges (25 Steps)
Results: 310 reps
Performed as RX
Warmup: Run 800m
2 Rounds
10 Knee to Elbow
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: I did one set of 10 with 25lbs, one set of 8 with 35lbs, one set of 6 with 45lbs, and one set of 4 with 90lbs.

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 1-28-15 Strength
Weighted Pushups 10-8-6-4

WOD
15 Minute AMRAP
25 Air Squats
Lunges (25 Steps)		 310 reps
Performed as RX