Quentin Adams

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

205 lbs

January 28, 2015

Performed at:	Vintage CrossFit
Description:	7 sets 3 Position Power Snatch 40-50% 1RM, 50-60% for advanced Hip Power Snatch High Hang Power Snatch Low Hang Power Snatch
Results:	45-75-95-95-105-105-115 lbs Performed as RX
Cooldown:	3x 20 sec OHS hold

Date	Name	WorkoutDescription	Results
01/28/2015		7 sets 3 Position Power Snatch 40-50% 1RM, 50-60% for advanced Hip Power Snatch High Hang Power Snatch Low Hang Power Snatch	45-75-95-95-105-105-115 lbs Performed as RX