Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

January 28, 2015

Performed at: Rogue River CrossFit
Description: With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)
Results: 6 rounds 30 reps
Workout scaled
Modifications at: Single unders
Athlete's Notes: W/Allison Flegel

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)		 6 rounds 30 reps
Workout Scaled