Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

January 28, 2015

Performed at: CrossFit Arioch
Description: EMOM - as long as possible
3 power cleans
3 front squats
3 jerks

You choose weight.
Results: 6 rounds 8 reps
Workout scaled
Modifications at: 115#

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 EMOM - as long as possible
3 power cleans
3 front squats
3 jerks

You choose weight. 		6 rounds 8 reps
Workout Scaled