Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 28, 2015

Performed at: All Day CrossFit
Description: 25 DU
10 Burpees
50 DU
20 Alt. Lunges
100 DU
20 Alt. Lunges
50 DU
10 Burpees
25 DU
Results: 7m 25s
Performed as RX
Warmup: EMOM 16
Odd: 12 Cal Airdyne
Even: 5 HSPU or
40s Handstand
Cooldown: Samson
Quad
Shoulders

Double Unders
200 reps

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 25 DU
10 Burpees
50 DU
20 Alt. Lunges
100 DU
20 Alt. Lunges
50 DU
10 Burpees
25 DU		 7m 25s
Performed as RX