Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

January 27, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 30-20-10
Double Unders
KBS (53#/35#)
Strict Press (95#/65#)
Results: 11m 26s
Performed as RX
Warmup: Gymnastic Work (15mins)
Skin the Cat 5x2
Handstand Walks
Athlete's Notes: used 44# KB & did Russian swings

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 30-20-10
Double Unders
KBS (53#/35#)
Strict Press (95#/65#)		 11m 26s
Performed as RX