Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 27, 2015

Performed at: Vintage CrossFit
Description: AMRAP 10
5 Deadlifts, 275/185
7 Muscle Ups
30 Situps

Beginner scale: 7 challenging ring rows with full ROM (rings to chest)
Intermediate scale: 7 L-sit ring pullups
Results: 3 rounds 40 reps
Workout scaled
Modifications at: 245#/ring push up
Cooldown: Beginner: 5 x 15 sec ring hold
Intermediate: 5x3 reps ring tuck (start at extension on rings, quickly drop into bottom of ring dip and tuck knees to chest, stabilize, then back to extension)
Advanced: 5 x 15 sec paralette or low ring L-sit hold (low ring = few inches off ground)

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 AMRAP 10
5 Deadlifts, 275/185
7 Muscle Ups
30 Situps

Beginner scale: 7 challenging ring rows with full ROM (rings to chest)
Intermediate scale: 7 L-sit ring pullups		 3 rounds 40 reps
Workout Scaled