Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

January 28, 2015

Performed at: CrossFit Carnage
Workout Name: 4 rounds for time Run 400m 21 Rings Dips 12 Thrust
Description: 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65
Results: 20m 55s
Workout scaled
Modifications at: Row-red band-60#

1 similar workout

Date Name WorkoutDescription Results
01/28/2015 4 rounds for time Run 400m 21 Rings Dips 12 Thrust 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65		 20m 55s
Workout Scaled