Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 27, 2015

Performed at: Rogue River CrossFit
Description: 6 rounds 1:15 work / :45 rest:
18x wall balls (20/14)
AMRAP burpee broad jumps (distance equal to your height; alternate forward, lateral, and rotational between rounds)
Results: 134 reps
Workout scaled
Modifications at: Broad jumps not full distance for rounds 3-6

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 6 rounds 1:15 work / :45 rest:
18x wall balls (20/14)
AMRAP burpee broad jumps (distance equal to your height; alternate forward, lateral, and rotational between rounds)		 134 reps
Workout Scaled