Derek Bansley

Hometown:
Geneva, IL
Gym:
CrossFit Arioch
Gender:
Male
Age:
52
Height:
5' 11"
Weight:
190 lbs

January 27, 2015

Performed at: CrossFit Arioch
Description: With a running clock:

3 rounds
10 Dips
10 Power Cleans (135#/95#)

5 minute rest

3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)

5 minute rest

3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps

Score is total time.
Results: 35m 00s
Performed as RX
Athlete's Notes: 240 reps 35:00 cap

1 similar workout

Date Name WorkoutDescription Results
01/27/2015 With a running clock:

3 rounds
10 Dips
10 Power Cleans (135#/95#)

5 minute rest

3 rounds
20 Pull-Ups
20 Floor Press (135#/95#)

5 minute rest

3 rounds
30 Wall Balls (20#/14#)
30 Box Jumps

Score is total time.		 35m 00s
Performed as RX