Performed at: | CrossFit Eclipse |
Description: | WOD: 4 Rounds for Time: - 20 Kettlebell Swings (70/53) - 10 HSPU - 5 Power Snatch (135/85) - 150 m row |
Results: | 22m 19s Workout scaled |
Modifications at: | 75 lbs snatch. Rx kb and hspu |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/27/2015 | WOD: 4 Rounds for Time: - 20 Kettlebell Swings (70/53) - 10 HSPU - 5 Power Snatch (135/85) - 150 m row |
22m 19s Workout Scaled |