Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

January 23, 2015

Performed at: RaD Fitness
Description: 20 min- find your 1 rep max on this complex:
1 deadlift
1 hang squat clean
1 front squat
1 jerk
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 20 min- find your 1 rep max on this complex:
1 deadlift
1 hang squat clean
1 front squat
1 jerk		 205 lbs
Performed as RX