Christa Anderson

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 26, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)
Results: 8 rounds 13 reps
Workout scaled
Modifications at: 45# Hang Snatch
Knee Pushup
Ring Assisted SLS

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 8 rounds 13 reps
Workout Scaled