Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 26, 2015

Performed at: CrossFit Carnage
Workout Name: 10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees
Description: 10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees
Results: 4 rounds 11 reps
Workout scaled
Modifications at: 20lb
Warmup: 2x {
400m run
14 ring pullups

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees 10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees		 4 rounds 11 reps
Workout Scaled