Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

January 26, 2015

Performed at: Vintage CrossFit
Description: 3 sets, increasing in weight, but should be moderate (40-60% of 1RM Push Jerk)
4 x 1 Push Press + 1 Push Jerk
Results: 95 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 3 sets, increasing in weight, but should be moderate (40-60% of 1RM Push Jerk)
4 x 1 Push Press + 1 Push Jerk		 95 lbs
Performed as RX