Performed at: | Rogue River CrossFit |
Description: | AMRAP 13 minutes: 3x hang power snatch (115/75) 9x hand-release push-ups 3x single-leg squats (each side) 9x KB half-moons (35/18) |
Results: | 7 rounds 0 reps Workout scaled |
Cooldown: | 55lb snatch Knee push ups Assisted squats |