Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 26, 2015

Performed at: Garage Gym 393
Workout Name: 1-26-15
Description: Technique Work
Overhead Squats

WOD
5 Rounds for Time
5 Burpees
10 Box Jumps 20in
15 Mountain Climbers
20 Situps
Results: 15m 12s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Knee to Elbow
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 1-26-15 Technique Work
Overhead Squats

WOD
5 Rounds for Time
5 Burpees
10 Box Jumps 20in
15 Mountain Climbers
20 Situps		 15m 12s
Performed as RX