Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
January 26, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01-26-2015 |
| Description: | 4 Rounds for Time of: 5 Thrusters 45lbs 250m Row 5 Box Step Overs 24/20 |
| Results: | 10m 03s Workout scaled |
| Modifications at: | 16" box for step overs |
| Warmup: | The usual, minus rowing |
| Cooldown: | gentle stretches at home |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/26/2015 | 01-26-2015 | 4 Rounds for Time of: 5 Thrusters 45lbs 250m Row 5 Box Step Overs 24/20 |
10m 03s Workout Scaled |
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