Itai Firan

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 24, 2015

Performed at: CrossFit Carnage
Workout Name: 21-18-15-12-9 reps for time Power Snatch-75/55 Rin
Description: 21-18-15-12-9 reps for time Power Snatch-75/55 Ring Dips
Results: 24m 00s
Workout scaled
Modifications at: small tire
35lb
dips with band
Warmup: 400m run
2x {
2 rope climb
tire flip
}
power snatch x3

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 21-18-15-12-9 reps for time Power Snatch-75/55 Rin 21-18-15-12-9 reps for time Power Snatch-75/55 Ring Dips 24m 00s
Workout Scaled