Performed at: | Fit Republic/Crossfit Waterfront |
Workout Name: | Fran |
Description: | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
Results: | 6m 19s Performed as RX |
Warmup: | Thrusters 5-5-5-5-5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/26/2015 | Fran | Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups |
6m 19s Performed as RX |