Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

January 26, 2015

Performed at: Rogue River CrossFit
Description: AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)
Results: 7 rounds 12 reps
Workout scaled
Modifications at: 75 lbs
Ring assisted single leg squats

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 12 reps
Workout Scaled