Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

January 26, 2015

Performed at: CrossFit AZO
Description: For Time
8-7-6-5-4-3-2-1
DeadLifts 135lbs
Pushups & squats
16-14-12-10-8-6-4-2
Results: 7m 51s
Workout scaled
Modifications at: Reduced weight; was supposed to be burpees instead of pushups and squats
Warmup: 3 rounds:
-10 C/Ds
-15 situps
-10 good mornings (45lb barbell)
-15 squats (45lb barbell)

1 similar workout

Date Name WorkoutDescription Results
01/26/2015 For Time
8-7-6-5-4-3-2-1
DeadLifts 135lbs
Pushups & squats
16-14-12-10-8-6-4-2		 7m 51s
Workout Scaled