Rhonda Abdullah

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

120 lbs

March 26, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!
Results:	27m 41s Workout scaled
Modifications at:	65 lbs
Warmup:	5-3-1 40%x5 50%x5 60%x5

Date	Name	WorkoutDescription	Results
03/26/2012	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	27m 41s Workout Scaled