Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 24, 2015

Performed at: Vintage CrossFit
Workout Name: The Three-Nale Part 1
Description: AMRAP 5
50 Wall Balls, 20# to 10 / 14# to 9 - one partner must hold wall sit
40 Deadlifts, 195/110 - one partner of opposite gender holds deadlift
30 Toes to Bar - one partner must hang from bar
Results: 0 rounds 70 reps
Performed as RX
Athlete's Notes: Team Score

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 The Three-Nale Part 1 AMRAP 5
50 Wall Balls, 20# to 10 / 14# to 9 - one partner must hold wall sit
40 Deadlifts, 195/110 - one partner of opposite gender holds deadlift
30 Toes to Bar - one partner must hang from bar
 0 rounds 70 reps
Performed as RX