Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 24, 2015

Performed at: Vintage CrossFit
Workout Name: Slam Dunk
Description: 20 min AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95/55
18 Slam Balls 50/30
24 Heavy Jump Ropes
Results: 4 rounds 48 reps
Performed as RX
Athlete's Notes: Team Score

2 similar workouts

Date Name WorkoutDescription Results
01/24/2015 Slam Dunk 20 min AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95/55
18 Slam Balls 50/30
24 Heavy Jump Ropes		 4 rounds 48 reps
Performed as RX
01/24/2015 Slam Dunk 20 Minute AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95#/65#
18 Slam Balls 50#/30#
24 Heavy Jump Ropes

This event will be performed as a relay. Each teammate must complete the entire round before the next teammate starts their round. 		4 rounds 47 reps
Performed as RX