Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

January 24, 2015

Performed at: Vintage CrossFit
Workout Name: Slam Dunk
Description: 20 min AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95/55
18 Slam Balls 50/30
24 Heavy Jump Ropes
Results: 6 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/24/2015 Slam Dunk 20 min AMRAP
6 Lateral Barbell Burpees
12 Alternating Front Rack Lunges 95/55
18 Slam Balls 50/30
24 Heavy Jump Ropes		 6 rounds 7 reps
Performed as RX