Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 25, 2015

Performed at: Garage Gym 393
Workout Name: 1-25-15
Description: Strength
Front Squat 10-9-8-7-6-5-4-3-2-1
Weighted Lunge 1-2-3-4-5-6-7-8-9-10

WOD
2 Rounds for Time
400m SPRINT
250 Single Unders
Results: 13m 36s
Performed as RX
Warmup: 3 Rounds
10 Situps
10 Air Squats
10 Knee to Elbow
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/25/2015 1-25-15 Strength
Front Squat 10-9-8-7-6-5-4-3-2-1
Weighted Lunge 1-2-3-4-5-6-7-8-9-10

WOD
2 Rounds for Time
400m SPRINT
250 Single Unders		 13m 36s
Performed as RX