Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

January 22, 2015

Performed at: CrossFit Pintados
Workout Name: Muddy Shoes
Description: 6 min AMRAP

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in), step ups okay

10 left / 10 right, single arm kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 3 rounds 5 reps
Performed as RX
Athlete's Notes: 3 rounds + 5 Box Jumps
* Got the Box Jumps rhythm

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Muddy Shoes 6 min AMRAP

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in), step ups okay

10 left / 10 right, single arm kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
 3 rounds 5 reps
Performed as RX