Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

January 23, 2015

Performed at: CrossFit Pintados
Workout Name: Sandbag
Description: For time

400m sandbag run (Advanced: 30kg, Intermediate*: 20kg, Novice: 10kg)

3 minutes rest

400m sandbag run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: Women 7-10 min, Men 6-9 min (rest included).
Results: 8m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 Sandbag For time

400m sandbag run (Advanced: 30kg, Intermediate*: 20kg, Novice: 10kg)

3 minutes rest

400m sandbag run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: Women 7-10 min, Men 6-9 min (rest included).		 8m 10s
Performed as RX