Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

January 23, 2015

Performed at: HarperFit
Description: For Time
Do 15 Burpees
THEN
4 rounds
25 Air Squats
25 AbMat Sit-ups
15 Push-ups
Results: 11m 45s
Performed as RX
Warmup: 10 Minutes Self Directed Warm Up with at least 4 Min cardio of choice (run, row, jump rope, etc.)
Athlete's Notes: Did one additional round after logged time.

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 For Time
Do 15 Burpees
THEN
4 rounds
25 Air Squats
25 AbMat Sit-ups
15 Push-ups		 11m 45s
Performed as RX