Layla Brewer

Hometown:
Unknown
Gym:
Garage Gym 393
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 23, 2015

Performed at: Garage Gym 393
Workout Name: 1-23-15
Description: Strength
Pull-Ups
4 Sets of 10 Reps
(rest 2 minutes between sets)

WOD
Run 2 miles or Bike 6 Miles For Time
Results: 24m 01s
Performed as RX
Warmup: 3 Rounds
10 Air Squats
10 Toes to Bar
10 Situps
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 1-23-15 Strength
Pull-Ups
4 Sets of 10 Reps
(rest 2 minutes between sets)

WOD
Run 2 miles or Bike 6 Miles For Time		 24m 01s
Performed as RX