Suzie Vinnick
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--
January 23, 2015
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/23/2015 |
| Description: | For Time 500m Row 20 Box Steps 16" 250m Row 20 Box Steps 16" Post Time! |
| Results: | 7m 59s Workout scaled |
| Modifications at: | 16" box step |
| Warmup: | The usual minus rowing |
| Cooldown: | Gentle stretches |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 01/23/2015 | 01/23/2015 | For Time 500m Row 20 Box Steps 16" 250m Row 20 Box Steps 16" Post Time! |
7m 59s Workout Scaled |
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