Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

January 23, 2015

Performed at: Rogue River CrossFit
Description: 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups
Results: 214 reps
Workout scaled
Modifications at: Push-ups on knees

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 214 reps
Workout Scaled