Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

January 22, 2015

Performed at: Vintage CrossFit
Description: 5 sets
2 Hip High Pull + 1 Hip Power Snatch (40-50% 1RM)
5 sets
2 High Hang High Pull + 1 High Hang Power Snatch (50-60% 1RM)
Results: 35-35-35-35-40 lbs
40-40-45-50-50 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 5 sets
2 Hip High Pull + 1 Hip Power Snatch (40-50% 1RM)
5 sets
2 High Hang High Pull + 1 High Hang Power Snatch (50-60% 1RM)		 35-35-35-35-40 lbs
40-40-45-50-50 lbs
Performed as RX