Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

January 22, 2015

Performed at: Rogue River CrossFit
Description: Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")
Results: 1m 06s
Workout scaled
Modifications at: 13lb kb
12 in box

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")		 1m 06s
Workout Scaled