Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

January 23, 2015

Performed at: Fit Republic/Crossfit Waterfront
Description: 20 Min AMRAP
400m run
30 box jumps (24/20)
30 wall balls (20#/14#)
Finisher:
-Max Plank Hold for time
Results: 3 rounds 7 reps
Performed as RX
Warmup: Hang Jump Shrug
1-1-1-1-1-1-1
Hang Clean High Pull
1-1-1-1-1-1-1
Hang Power Clean
1-1-1-1-1-1-1
Hang Squat Clean
1-1-1-1-1-1-1
Athlete's Notes: finished after the 3rd round with burpees

1 similar workout

Date Name WorkoutDescription Results
01/23/2015 20 Min AMRAP
400m run
30 box jumps (24/20)
30 wall balls (20#/14#)
Finisher:
-Max Plank Hold for time		 3 rounds 7 reps
Performed as RX