JP Remedio

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 5"
Weight:
135 lbs

January 22, 2015

Performed at: CrossFit Pintados
Workout Name: Muddy Shoes
Description: 6 min AMRAP

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in), step ups okay

10 left / 10 right, single arm kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 2 rounds 25 reps
Workout scaled
Modifications at: 16kg kb's

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Muddy Shoes 6 min AMRAP

15 box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in), step ups okay

10 left / 10 right, single arm kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
 2 rounds 25 reps
Workout Scaled