Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

January 22, 2015

Performed at: Stars and Stripes CrossFit
Workout Name: Don\'t Drop It!
Description: 7 Rounds For Time:
Deadlift x7
Hang Cleans x7
Push Press x7
Front Squat x7
Bent Over Rows x7

***7 Over the Bar Burpees if you drop the bar!!!
Results: 21m 42s
Performed as RX
Athlete's Notes: 65#

1 similar workout

Date Name WorkoutDescription Results
01/22/2015 Don't Drop It! 7 Rounds For Time:
Deadlift x7
Hang Cleans x7
Push Press x7
Front Squat x7
Bent Over Rows x7

***7 Over the Bar Burpees if you drop the bar!!!		 21m 42s
Performed as RX