Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 21, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/21/2015
Description: 10-9-8-7-6-5-4-3-2-1
Pistol Squats each leg
DB Push Press 35/20lbs

Post time!
LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd
Results: 8m 30s
Workout scaled
Modifications at: Modified pistol squats
Rx'd weight

1 similar workout

Date Name WorkoutDescription Results
01/21/2015 01/21/2015 10-9-8-7-6-5-4-3-2-1
Pistol Squats each leg
DB Push Press 35/20lbs

Post time!
LVL1M: 5-1 reps, mod. Pistols, light weight
LVL1: 8-1 reps, mod. Pistols, 25/10lbs
LVL2: Mod. Pistols, 30/15lbs
LVL3: RX'd 		8m 30s
Workout Scaled